Salmon is one of the most heart-healthy foods you can eat and it is really easy to make too! Salmon can be found at your local grocery store and there are so many recipes available. It is recommended that you eat salmon or other omega-3 foods at least twice a week. Here is a recipe that is my favorite and easy to make when I am crunched for time.
Ingredients:
3-4 oz salmon filets
1 lemon- half sliced and half left alone
1/2 onion, sliced
sea salt & pepper
1 tbsp olive oil
aluminum foil
Preheat oven to 350 degrees. Place salmon in aluminum foil and add olive oil, sea salt & pepper. Next place the onion on and around salmon filet. Add lemon slices on top of salmon and squeeze the other half all over filet. Fold almuminum in a tight little pouch. Place on a baking sheet and put in middle of oven. Let cook for 20 minutes and be carful when you pull the pouch apart. Salmon will pull apart easily when done. Enjoy!
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