Did you eat breakfast?

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Everyone has heard that breakfast is the most important meal of the day. Breakfast gives you the fuel you need to get through the day. But WHAT you have for breakfast is most important. If you give your body bad fuel, than your body is going to feel that way--BAD! A cup of coffee and a donut won't cut it. You're leaving out important nutrients as well as protein to keep you feeling full until your next meal. A few ideas to get started for a better breakfast:

• 3 egg whites & 1/4 cup berries
• 1 cup oatmeal, handful of walnuts & 1 banana
• 1 slice whole grain toast, 1 tbsp almond butter, and an apple

These are just some ideas that I have used myself and they are proven winners to start your morning. For more ideas, click here. Happy Monday!